Maple Pork-and-Vegetable Stew
Ingredients
- 1 (1 1/2-pound) boned pork loin roast, cut into 1-inch cubes
- 1 (16-ounce) can fat-free, less-sodium chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried rubbed sage
- 2 tablespoons maple syrup
- 2 tablespoons cornstarch
- 8 cups hot cooked brown rice
- + 10 more ingredients
-
- ¼ teaspoon salt
- 2 cups diced onion
- 1 (8-ounce) package mushrooms, quartered
- ¾ cup diced red bell pepper
- 1 (12-ounce) bottle beer
- 1 ¾ cups (1/8-inch) diagonally sliced carrot
- 1 tablespoon country-style Dijon mustard
- ¼ teaspoon black pepper
- 1 tablespoon red wine vinegar
- Sage sprigs (optional)
Heat oil in a large Dutch oven over medium-high heat. Add half of the pork; sauté 5 minutes or until browned. Remove from pan. Add remaining pork; sauté 5 minutes or until browned. Remove from pan. Add onion and mushrooms to pan; sauté 4 minutes. Return pork to pan; add carrot and next 7 ingredie...
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