Almond-Crusted Tilapia

Almond-Crusted Tilapia
Photo by Oxmoor House

Ingredients

  • 2 (6-ounce) tilapia fillets
  • 1/8 teaspoon freshly ground black pepper
  • ¼ cup whole natural almonds
  • 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
  • 2 tablespoons dry breadcrumbs
  • Chopped fresh parsley (optional)
  • 1 tablespoon canola oil
  • + 1 more ingredients
    • 1 tablespoon Dijon mustard

1. Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish. 2. Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 mi...

View full recipe at My Recipes

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