Artichoke Pasta Piccata

Ingredients

• 8 cups hot cooked angel hair (about 16 ounces uncooked pasta)
• ½ cup chopped fresh flat-leaf parsley
• 4 cups bottled marinara sauce
• 1 cup all-purpose flour
• Cooking spray
• 1 teaspoon pepper
• 4 teaspoons dried Italian seasoning
• + 5 more ingredients
• • ½ cup dry breadcrumbs
  • ²/₃ cup grated Parmesan cheese
  • 4 large eggs
  • 8 large egg whites
  • 4 (14-ounce) cans artichoke hearts (6- to 8-count), drained

Preheat oven to 400°. Place 24 artichokes in a colander, pressing with the back of a spoon to remove juice from artichokes; set aside. (Reserve any remaining artichokes for another use.) Combine egg whites and next 5 ingredients (egg whites through pepper); stir with a whisk. Coat a large nonstic...

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