Asparagus and Smoked Trout Frittata

Ingredients

• 4 large egg whites
• ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese, divided
• 1 ½ teaspoons chopped fresh dill
• 8 ounces thin asparagus, trimmed and cut into 1-inch pieces
• ¼ teaspoon freshly ground black pepper
• ¹/₈ teaspoon salt
• 4 large eggs
• + 5 more ingredients
• • 4 ounces smoked trout, skinned and flaked into large pieces
  • Cooking spray
  • 1 teaspoon canola oil
  • ½ cup minced green onions
  • 1 tablespoon 2% reduced-fat milk

1. Preheat oven to 450°. 2. Cook asparagus in a large saucepan of boiling water 2 minutes. Drain and plunge asparagus into ice water; drain and pat dry. 3. Combine milk and next 4 ingredients (through egg whites) in a medium bowl, stirring with a whisk. Stir in asparagus, 2 tablespoons cheese, di...

View full recipe at My Recipes