Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce

Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce
Photo by www.myrecipes.com

Ingredients

  • 2 tablespoons chopped green onions
  • 4 (1 1/2-ounce) hamburger buns, split
  • ¼ teaspoon ground red pepper
  • Tartar sauce:
  • 1 ½ teaspoons capers
  • 1 tablespoon sweet pickle relish
  • 1 ½ teaspoons fresh lemon juice
  • + 9 more ingredients
    • Grouper:
    • Cooking spray
    • ½ teaspoon Worcestershire sauce
    • ½ cup yellow cornmeal
    • ½ teaspoon salt
    • ¼ cup 2% reduced-fat milk
    • 4 (6-ounce) grouper fillets
    • Additional ingredient:
    • ½ cup low-fat mayonnaise

Preheat oven to 450°. To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl. Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 10 minutes or ...

View full recipe at My Recipes

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