Baked Flounder with Dill and Caper Cream

Baked Flounder with Dill and Caper Cream
Photo by Oxmoor House


  • ¼ teaspoon black pepper
  • 2 tablespoons capers, drained
  • 4 lemon wedges
  • Cooking spray
  • ½ cup reduced-fat sour cream
  • 1 tablespoon chopped fresh dill
  • 1/8 teaspoon salt
  • + 1 more ingredients
    • 4 (6-ounce) flounder fillets

1. Preheat oven to 425°. 2. Sprinkle pepper and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 425° for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired de...

View full recipe at My Recipes


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