Baked Halibut in Mustard Sauce

Ingredients

• 2 pound(s) halibut steak
• 2 tablespoon(s) butter
• 2 tablespoon(s) whole-wheat pastry flour
• 1 cup(s) milk
• 2 teaspoon(s) prepared mustard
• 1 tablespoon(s) canola or olive oil
• 4 onions, sliced (medium)
• + 3 more ingredients
• • 1 teaspoon(s) herbal seasoning (McCormick makes a nice one for seafood)
  • ¼ teaspoon(s) freshly ground black pepper
  • 1 quart(s) boiling water with 1 T. lemon juice or white vinegar

In a saucepan or skillet, melt 2 T. of butter, add the flour and blend with a fork or whisk. Slowly add the milk while cooking over low heat, until the mixture thickens. Add the mustard, herbal seasoning and pepper. In another saucepan or skillet, heat the oil and cook the onion slices until gold...

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