Basic Grilled Flank Steak

Ingredients

• Cooking spray
• ½ teaspoon freshly ground black pepper
• ½ teaspoon sea salt
• 2 teaspoons Worcestershire sauce
• 1 (2-pound) flank steak, trimmed

Place steak in an 11 x 7-inch baking dish. Sprinkle each side evenly with half of Worcestershire sauce, salt, and pepper; rub mixture into steak. Cover and refrigerate at least 20 minutes. Prepare grill. Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until de...

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