Black Bean Burgers with Mango Salsa

Black Bean Burgers with Mango Salsa
Photo by Becky Luigat-Stayner

Ingredients

  • ½ teaspoon sea salt
  • ¼ cup panko (Japanese breadcrumbs)
  • 1 ¼ cups chopped peeled mango (about 1 medium)
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 1 ½ tablespoons fresh lime juice
  • 2 large egg whites
  • + 27 more ingredients
    • 1 ¼ cups chopped peeled mango (about 1 medium)
    • ¾ cup finely chopped fresh cilantro, divided
    • ½ medium jalapeño pepper, finely chopped
    • 2 teaspoons ground cumin
    • 1 teaspoon dried oregano
    • Cooking spray
    • 6 green leaf lettuce leaves
    • 1 avocado, peeled and chopped
    • 2 large egg whites
    • 6 (2-ounce) whole-wheat hamburger buns, lightly toasted
    • 1 avocado, peeled and chopped
    • 2 teaspoons ground cumin
    • 6 (2-ounce) whole-wheat hamburger buns, lightly toasted
    • 2 (15-ounce) cans black beans, rinsed and drained
    • ½ medium jalapeño pepper, finely chopped
    • Cooking spray
    • ¾ cup (3 ounces) shredded Monterey Jack cheese
    • ¼ cup panko (Japanese breadcrumbs)
    • 6 green leaf lettuce leaves
    • 3 tablespoons chopped shallots
    • 2 (15-ounce) cans black beans, rinsed and drained
    • 1 garlic clove, minced
    • 3 tablespoons chopped shallots
    • ½ teaspoon sea salt
    • 1 ½ tablespoons fresh lime juice
    • ¾ cup (3 ounces) shredded Monterey Jack cheese
    • ¾ cup finely chopped fresh cilantro, divided

1. Preheat oven to 350°. 2. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° ...

View full recipe at My Recipes

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