Black Bean-Corn Burger

Ingredients

• 4 whole-wheat hamburger buns
• 1 teaspoon fresh lime juice
• ¹/₃ cup reduced-fat sour cream
• ½ avocado
• 1 pinch nutmeg
• 8 cups baby spinach
• 4 teaspoons olive oil
• + 9 more ingredients
• • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 1 tablespoon chipotle chile in adobo
  • 3 large eggs
  • ¼ cup fresh cilantro
  • ¼ cup whole-wheat breadcrumbs
  • ½ red bell pepper
  • ¾ cup corn
  • 1 can low sodium black beans

In a bowl, combine beans, corn, bell pepper, breadcrumbs, cilantro, egg whites, chipotle, oregano and cumin. Form bean mixture into four 3/4-inch-thick patties. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Cook patties, turning once, until browned, 5 minutes per side;...

View full recipe at Epicurious