Black Bean-Corn Burger

Black Bean-Corn Burger
Photo by Levi Brown

Ingredients

  • 1 teaspoon fresh lime juice
  • 1 tablespoon chipotle chile in adobo
  • 4 teaspoons olive oil
  • 1 pinch nutmeg
  • ¾ cup corn
  • 8 cups baby spinach
  • ½ avocado
  • + 9 more ingredients
    • 1 can low sodium black beans
    • ½ red bell pepper
    • ½ teaspoon dried oregano
    • ½ teaspoon ground cumin
    • 1/3 cup reduced-fat sour cream
    • 3 large eggs
    • ¼ cup fresh cilantro
    • 4 whole-wheat hamburger buns
    • ¼ cup whole-wheat breadcrumbs

In a bowl, combine beans, corn, bell pepper, breadcrumbs, cilantro, egg whites, chipotle, oregano and cumin. Form bean mixture into four 3/4-inch-thick patties. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Cook patties, turning once, until browned, 5 minutes per side;...

View full recipe at Epicurious

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