Blackberry Smoothie

Blackberry Smoothie
Photo by William Dickey

Ingredients

  • 1 large ripe banana
  • 1 cup apple juice
  • 2 cups fresh or frozen blackberries
  • ¼ cup honey
  • 1 cup plain fat-free yogurt

Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.

View full recipe at My Recipes

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