Blue Cheese-Stuffed Burgers

Ingredients

• ½ cup finely chopped onion
• 1 pound ground round
• 3 tablespoons dry breadcrumbs
• 2 tablespoons water
• 1 egg white, lightly beaten
• ¼ cup (1 ounce) crumbled blue cheese
• ¼ cup fat-free sour cream
• + 4 more ingredients
• • 4 (1-ounce) English muffins, toasted
  • 4 lettuce leaves
  • 4 (1/4-inch-thick) slices tomato
  • Cooking spray

Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes or until tender. Remove from heat; let cool. Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inc...

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