Bodybuilding Oatmeal Pancakes


  • ½ cup dry quick oats (uncooked)5 egg whitesTop with sugar free syrup

Combine the 1/2 cup dry quick oats and 5 egg whites in a bowl.Mix up with a spoon till the oats are mixed with the egg whites.Heat up a non stick pan. I don't use a spray but you can spray with a non stick spray.pour into pan in round shapes like pancakes (makes 4-5).Once they are able to flip ov...

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