Bran Buds Extra High Fiber Muffins

Ingredients

• ½ cup whole wheat flour, plus
• ½ cup whole wheat flour, plus
• 2 tablespoons whole wheat flour
• 2 tablespoons whole wheat flour
• ½ cup wheat bran (QUAKER)
• ½ cup wheat bran (QUAKER)
• 2 tablespoons ground flax seeds
• + 25 more ingredients
• • 2 tablespoons ground flax seeds
  • 2 teaspoons baking powder
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 2 teaspoons cinnamon
  • ¼ teaspoon baking soda
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon salt
  • 1 ½ cups bran buds (Kellogg's All Bran cereal preferred)
  • 1 ½ cups bran buds (Kellogg's All Bran cereal preferred)
  • 1 ¼ cups boiling water
  • 1 ¼ cups boiling water
  • ¼ cup brown sugar
  • ¼ cup brown sugar
  • ¼ cup Splenda sugar substitute
  • ¼ cup Splenda sugar substitute
  • ¾ cup skim milk
  • ¾ cup skim milk
  • ¼ cup mashed banana (about 1 small)
  • ¼ cup mashed banana (about 1 small)
  • 1 egg
  • 1 egg
  • ½ cup walnuts
  • ½ cup walnuts

1 Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers. 2 Stir together first 7 ingredients, and Splenda; set aside. 3 In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed. 4 Mix sugar into softened cereal un...

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