Bran Buds Extra High Fiber Muffins

Ingredients

  • ½ cup whole wheat flour, plus
  • ½ cup whole wheat flour, plus
  • 2 tablespoons whole wheat flour
  • 2 tablespoons whole wheat flour
  • ½ cup wheat bran (QUAKER)
  • ½ cup wheat bran (QUAKER)
  • 2 tablespoons ground flax seeds
  • + 25 more ingredients
    • 2 tablespoons ground flax seeds
    • 2 teaspoons baking powder
    • 2 teaspoons baking powder
    • 2 teaspoons cinnamon
    • 2 teaspoons cinnamon
    • ¼ teaspoon baking soda
    • ¼ teaspoon baking soda
    • ¼ teaspoon salt
    • ¼ teaspoon salt
    • 1 ½ cups bran buds (Kellogg's All Bran cereal preferred)
    • 1 ½ cups bran buds (Kellogg's All Bran cereal preferred)
    • 1 ¼ cups boiling water
    • 1 ¼ cups boiling water
    • ¼ cup brown sugar
    • ¼ cup brown sugar
    • ¼ cup Splenda sugar substitute
    • ¼ cup Splenda sugar substitute
    • ¾ cup skim milk
    • ¾ cup skim milk
    • ¼ cup mashed banana (about 1 small)
    • ¼ cup mashed banana (about 1 small)
    • 1 egg
    • 1 egg
    • ½ cup walnuts
    • ½ cup walnuts

1 Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers. 2 Stir together first 7 ingredients, and Splenda; set aside. 3 In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed. 4 Mix sugar into softened cereal un...

View full recipe at SpringPad

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