Breakfast Barley with Banana & Sunflower Seeds

Ingredients

• ¹/₃ cup uncooked quick-cooking pearl barley
• ²/₃ cup water
• 1 banana, sliced
• 1 tablespoon unsalted salted sunflower seeds
• 1 teaspoon honey

1. Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes. 2. Stir and let stand 2 minutes. 3. Top with banana slices, sunflower seeds, and honey.

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