Broccoli and Rice Casserole

Ingredients

• 2 cup(s) cottage cheese - fat free
• 3 cup(s) brown rice - cooked
• ground black pepper to taste
• 1 tablespoon(s) lemon thyme - fresh, minced
• 1 tablespoon(s) unsalted butter
• 4 tablespoon(s) parmesan cheese or Asiago cheese, grated
• 1 tablespoon(s) olive oil
• + 8 more ingredients
• • 1 onion - chopped
  • 3 clove(s) garlic - minced
  • 1 package(s) frozen broccoli (10 oz) - thawed, drained
  • 1 can(s) mushrooms (8 oz) - sliced
  • 2 tablespoon(s) sunflower seeds or pumkins seeds, toasted
  • lemon - juiced
  • 1 egg
  • 1 tablespoon(s) flour

Preheat oven to 375° F. Lightly spray baking dish with Pam cooking spray. In bowl, mix together egg, flour, cottage cheese, rice, pepper, lemon thyme, and 2 tablespoons cheese. Set aside. Heat butter and oil over medium heat in skillet. Add onion and sauté until lightly browned (about 10 minu...

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