Broccoli Casserole

Broccoli Casserole
Photo by Howard L. Puckett

Ingredients

  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 cup cooked long-grain rice
  • Vegetable cooking spray
  • ½ cup drained canned sliced mushrooms
  • ¼ teaspoon salt
  • ½ cup diced onion
  • ¼ cup skim milk
  • + 2 more ingredients
    • 4 teaspoons reduced-calorie margarine
    • 2 (10-ounce) packages frozen chopped broccoli, thawed

Combine the first 7 ingredients in a medium saucepan; cook over low heat 4 minutes or until cheese melts, stirring constantly. Add the broccoli, and cook 2 minutes or until thoroughly heated, stirring frequently. Spoon mixture into a 2-quart casserole coated with cooking spray. Bake at 350° for 3...

View full recipe at My Recipes

Comments

Variations on Broccoli Casserole

  • Broccoli Casserole
    • 1 pound broccoli, cut into pieces
    • Pepper
    • 1 sleeve Ritz crackers, crushed (1/3 of a 12 oz. box)
    • 1 cup mayonnaise
    • 2 large eggs, lightly beaten
    • +2 other ingredients
  • Broccoli Casserole
    • 1/8 teaspoon pepper
    • 1/8 teaspoon pepper
    • 1 (8-ounce) can sliced water chestnuts, drained
    • 1 cup soft whole wheat breadcrumbs
    • 1/4 teaspoon salt
    • +14 other ingredients
  • Broccoli Casserole
    • 2 (8-ounce) cans sliced water chestnuts
    • 2 (16-ounce) packages fresh broccoli florets
    • 2 tablespoons butter or margarine
    • 1/2 teaspoon salt
    • +4 other ingredients
  • Broccoli Casserole
    • 1 egg, beaten
    • 1 onion, finely chopped (may substitute dehydrated onions)
    • 8 oz fat free sour cream
    • +4 other ingredients
  • Broccoli Casserole
    • 3 tablespoons canned 99% fat-free cream of mushroom soup, undiluted
    • 1/2 teaspoon lemon juice
    • 2 tablespoons chopped onion
    • +6 other ingredients

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