Broccoli Casserole

Broccoli Casserole
Photo by Howard L. Puckett

Ingredients

  • ¼ teaspoon salt
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 cup cooked long-grain rice
  • Vegetable cooking spray
  • ½ cup diced onion
  • ¼ cup skim milk
  • 4 teaspoons reduced-calorie margarine
  • + 2 more ingredients
    • ½ cup drained canned sliced mushrooms
    • 2 (10-ounce) packages frozen chopped broccoli, thawed

Combine the first 7 ingredients in a medium saucepan; cook over low heat 4 minutes or until cheese melts, stirring constantly. Add the broccoli, and cook 2 minutes or until thoroughly heated, stirring frequently. Spoon mixture into a 2-quart casserole coated with cooking spray. Bake at 350° for 3...

View full recipe at My Recipes

Comments

Variations on Broccoli Casserole

  • Broccoli Casserole
    • 1 sleeve Ritz crackers, crushed (1/3 of a 12 oz. box)
    • 1 1/2 cups shredded Cheddar
    • 1 stick (1/4 lb.) salted butter, cut into pieces
    • +4 other ingredients
  • Broccoli Casserole
    • 1/8 teaspoon pepper
    • Vegetable cooking spray
    • 2/3 cup (2.6 ounces) shredded reduced-fat sharp Cheddar cheese
    • +16 other ingredients
  • Broccoli Casserole
    • 2 tablespoons butter or margarine
    • 2 (8-ounce) cans sliced water chestnuts
    • 1 small onion, chopped
    • 2 (16-ounce) packages fresh broccoli florets
    • +4 other ingredients
  • Broccoli Casserole
    • 1 egg, beaten
    • 1 onion, finely chopped (may substitute dehydrated onions)
    • 8 oz fat free sour cream
    • +4 other ingredients
  • Broccoli Casserole
    • 2 tablespoons nonfat mayonnaise
    • 1 1/2 cups coarsely chopped fresh broccoli
    • +7 other ingredients

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