Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce

Ingredients

• Cooking spray
• 1 teaspoon sugar
• 3 tablespoons olive oil, divided
• 1 tablespoon water
• 1 tablespoon fresh lemon juice
• 1 tablespoon whole-grain Dijon mustard
• 2 tablespoons sour cream
• + 9 more ingredients
• • ¼ teaspoon fresh ground black pepper
  • 1 cup cold water
  • 4 teaspoons salt, divided
  • 6 (6-ounce) tilapia fillets
  • 6 cups trimmed frisée
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 Gala apples, cored and thinly sliced
  • ½ cup mint leaves
  • 8 cups arugula

1. Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets, and let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Brush fillets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon salt and pepper. 2. Preheat broiler. 3. Place fillets on a broile...

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