Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce

Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce
Photo by Marcus Nilsson

Ingredients

  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon water
  • 3 tablespoons olive oil, divided
  • 1 teaspoon sugar
  • Cooking spray
  • 8 cups arugula
  • + 9 more ingredients
    • ½ cup mint leaves
    • 2 Gala apples, cored and thinly sliced
    • 6 cups trimmed frisée
    • 6 (6-ounce) tilapia fillets
    • 4 teaspoons salt, divided
    • 1 cup cold water
    • ¼ teaspoon fresh ground black pepper
    • 2 tablespoons sour cream
    • 1 tablespoon chopped fresh flat-leaf parsley

1. Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets, and let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Brush fillets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon salt and pepper. 2. Preheat broiler. 3. Place fillets on a broile...

View full recipe at My Recipes

Comments


Best Wine Deals

See More Deals »






Snooth Media Network