Buckwheat-Apple Muesli

Ingredients

  • seeds, of your choice
  • nutmeg
  • dates
  • 2 tablespoons
  • seeds, of your choice
  • 2 tablespoons any other nuts or 2 tablespoons
  • 1 pinch
  • + 13 more ingredients
    • nutmeg
    • 1 pinch
    • cinnamon
    • cinnamon
    • apple juice
    • apple juice
    • dates
    • 1/8 teaspoon
    • ¼ cup
    • 1/8 teaspoon
    • ¼ cup
    • 5
    • 5

1 NOTE: This makes a generous bowlful, so for a rather more manageable amount, use 1/4 cup buckwheat groats and reduce everything else slightly. 2 Soak the grits and dates overnight in 1 1/4 cups of water. In the morning, drain off and RESERVE the soaking liquid. 3 Put groats and dates in a foo...

View full recipe at SpringPad

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