Buckwheat-Apple Muesli

Ingredients

• seeds, of your choice
• nutmeg
• dates
• 2 tablespoons
• seeds, of your choice
• 2 tablespoons any other nuts or 2 tablespoons
• 1 pinch
• + 13 more ingredients
• • nutmeg
  • 1 pinch
  • cinnamon
  • cinnamon
  • apple juice
  • apple juice
  • dates
  • ¹/₈ teaspoon
  • ¼ cup
  • ¹/₈ teaspoon
  • ¼ cup
  • 5
  • 5

1 NOTE: This makes a generous bowlful, so for a rather more manageable amount, use 1/4 cup buckwheat groats and reduce everything else slightly. 2 Soak the grits and dates overnight in 1 1/4 cups of water. In the morning, drain off and RESERVE the soaking liquid. 3 Put groats and dates in a foo...

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