Cajun Quiche in a Rice Crust

Ingredients

  • 2 cups cooked long-grain white rice, cooled
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • 1 large egg
  • Cooking spray
  • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese
  • + 11 more ingredients
    • ½ cup prechopped onion
    • ½ cup prechopped celery
    • ½ cup prechopped red bell pepper
    • 1 teaspoon bottled minced garlic
    • 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
    • ¾ cup egg substitute
    • ¼ cup plain fat-free yogurt
    • ¼ teaspoon salt
    • ¼ teaspoon hot pepper sauce (such as Tabasco)
    • 2 large egg whites
    • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese

1. Preheat oven to 375°. 2. To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese. 3. To prepare...

View full recipe at SpringPad

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