Cajun Quiche in a Rice Crust

Ingredients

• Cooking spray
• ½ cup prechopped celery
• ¼ cup (1 ounce) reduced-fat shredded cheddar cheese
• ¾ cup egg substitute
• 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
• 1 teaspoon bottled minced garlic
• ½ cup prechopped red bell pepper
• + 33 more ingredients
• • 2 cups cooked long-grain white rice, cooled
  • Cooking spray
  • 1 large egg
  • ½ teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 cups cooked long-grain white rice, cooled
  • Crust:
  • Crust:
  • ¾ cup egg substitute
  • 1 large egg
  • ¼ teaspoon salt
  • 1 teaspoon garlic powder
  • 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
  • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese
  • 2 large egg whites
  • ½ cup prechopped red bell pepper
  • ¼ cup plain fat-free yogurt
  • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese
  • 2 large egg whites
  • ¼ teaspoon hot pepper sauce (such as Tabasco)
  • ¼ teaspoon salt
  • ½ cup prechopped onion
  • 1 teaspoon bottled minced garlic
  • ½ cup prechopped celery
  • Filling:
  • ½ teaspoon salt
  • ¼ teaspoon hot pepper sauce (such as Tabasco)
  • Filling:
  • 1 teaspoon onion powder
  • ¼ cup plain fat-free yogurt
  • ½ cup prechopped onion
  • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese

Preheat oven to 375°. To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese. To prepare filling, h...

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