Cajun Quiche in a Rice Crust

Cajun Quiche in a Rice Crust
Photo by www.myrecipes.com

Ingredients

  • Crust:
  • 1 teaspoon bottled minced garlic
  • Filling:
  • ¼ cup plain fat-free yogurt
  • 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
  • ½ teaspoon salt
  • ¼ teaspoon salt
  • + 33 more ingredients
    • ½ cup prechopped red bell pepper
    • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese
    • ¼ teaspoon hot pepper sauce (such as Tabasco)
    • 1 teaspoon onion powder
    • 1 large egg
    • ¾ cup egg substitute
    • 1 teaspoon onion powder
    • ½ cup prechopped celery
    • 1 teaspoon garlic powder
    • 1 teaspoon bottled minced garlic
    • ¼ teaspoon hot pepper sauce (such as Tabasco)
    • 1 large egg
    • Cooking spray
    • 2 large egg whites
    • 1 teaspoon garlic powder
    • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese
    • Cooking spray
    • ¾ cup egg substitute
    • ½ cup prechopped onion
    • Filling:
    • ½ cup prechopped red bell pepper
    • 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
    • 2 cups cooked long-grain white rice, cooled
    • ½ teaspoon salt
    • 2 large egg whites
    • ½ cup prechopped onion
    • ¼ teaspoon salt
    • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese
    • 2 cups cooked long-grain white rice, cooled
    • ¼ cup plain fat-free yogurt
    • ½ cup prechopped celery
    • ¼ cup (1 ounce) reduced-fat shredded cheddar cheese
    • Crust:

Preheat oven to 375°. To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese. To prepare filling, h...

View full recipe at My Recipes

Comments


Best Wine Deals

  • $23.19
    17% off
    Bell Wine Cellars Syrah Yountville Massa Ranch
    Bell Wine Cellars Syrah Yountville Massa Ranch 2004
  • $34.19
    17% off
    Vincent Girardin Saint-Aubin les Murgers de Dents de Chien Premiere Cru
    Vincent Girardin Saint-Aubin les Murgers de Dents de Chien Premiere Cru 2006
See More Deals





Snooth Media Network