Caramelized Onion Frittata

Ingredients

  • salt and pepper, to taste
  • 2 yellow onions, sliced thin
  • ½lb italian sausage
  • 6 eggs, whisked
  • 1-2 tablespoon Gold Label Virgin Coconut Oil (to grease your 8×8 glass baking dish)

1. Preheat oven to 350 degrees. 2. First cook your italian sausage in a large skillet over medium heat until cooked through. Be sure to use a wooden spoon to break up the sausage while it cooks. 3. Place your italian sausage in your greased glass baking dish. 4. While pan is still hot and over...

View full recipe at SpringPad

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