Caramelized Onion Frittata

Ingredients

  • salt and pepper, to taste
  • 2 yellow onions, sliced thin
  • ½lb italian sausage
  • 6 eggs, whisked
  • 1-2 tablespoon Gold Label Virgin Coconut Oil (to grease your 8×8 glass baking dish)

1. Preheat oven to 350 degrees. 2. First cook your italian sausage in a large skillet over medium heat until cooked through. Be sure to use a wooden spoon to break up the sausage while it cooks. 3. Place your italian sausage in your greased glass baking dish. 4. While pan is still hot and over...

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