Catfish and Potato Hash for Two

Ingredients

• 1 small russet potato
• 1 ½ teaspoon(s) canola oil, divided
• 8 ounce(s) catfish fillets, patted dry and coarsely chopped
• ½ medium red bell pepper, diced
• 4 scallions, sliced
• ¼ cup(s) diced ham
• 1 ½ teaspoon(s) whole-grain mustard
• + 3 more ingredients
• • ¹/₈ teaspoon(s) salt
  • ¹/₈ teaspoon(s) freshly ground pepper
  • 2 lemon wedges

1. Poke several holes in potato and microwave on High until cooked through, 10 to 12 minutes. Cut the potato in half and set aside; coarsely chop when cool enough to handle. 2. Meanwhile, heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. Add catfish and cook, stirring often, u...

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