Catfish Po'Boys

Catfish Po'Boys
Photo by Randy Mayor


  • 1 tablespoon Cajun seasoning (such as McCormick)
  • ½ teaspoon salt
  • 4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted
  • 1 ½ teaspoons sugar
  • 2 teaspoons vegetable oil
  • 1 tablespoon fat-free sour cream
  • Dash of crushed red pepper
  • + 6 more ingredients
    • 1 tablespoon white wine vinegar
    • 2 cups bagged broccoli coleslaw
    • 2 tablespoons fat-free milk
    • ¼ cup yellow cornmeal
    • 2 tablespoons fat-free mayonnaise
    • 1 pound catfish fillets, cut into 2 1/2-inch pieces

Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk. Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag. Add fish to bag. Seal and shake to coat. Heat oil in a large nonstick skillet over medium-h...

View full recipe at My Recipes


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