Catfish with Dill Sauce

Ingredients

  • ½ cup chopped green onions
  • ¾ teaspoon salt, divided
  • ½ cup fresh parsley leaves
  • 1 tablespoon vegetable oil, divided
  • ¾ cup fat-free sour cream
  • ½ cup fresh dill
  • 1 tablespoon honey
  • + 4 more ingredients
    • 1 garlic clove, chopped
    • 3 tablespoons rice vinegar
    • 6 (6-ounce) catfish fillets
    • ¼ teaspoon freshly ground black pepper

Combine first 7 ingredients in a food processor; add 1/2 teaspoon salt. Process until pureed.Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add 3 fillets to pan; cook 3 minutes per side or until fish flakes easily when ...

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