Cauliflower and Caramelized Onion Tart (Lighter Version)

Ingredients

  • ¾ cup grated parmesan cheese
  • 1 cup grated low-fat swiss cheese
  • 1 pinch ground nutmeg
  • ¼ teaspoon white pepper
  • ½ cup reduced-fat milk
  • 1 cup ricotta cheese
  • 1 cup low fat cottage cheese or 1 cup ricotta cheese
  • + 6 more ingredients
    • 1 tablespoon Dijon mustard
    • 2 eggs
    • ½ cup egg substitute or 2 eggs
    • 1 large onion, halved lengthwise, thinly sliced
    • 1 ½ tablespoons olive oil
    • 1 head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 ½ pounds)

1 Prepare a 9-inch-diameter tart pan with cooking spray. 2 Heat olive oil in heavy large skillet over medium heat. Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown, stirring occasionally, about 40 minutes. Cool slightly. 3 Preheat oven to 350°F. 4 Spread onion in...

View full recipe at SpringPad

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