Chickpea, Red Pepper, and Basil Sauté

Chickpea, Red Pepper, and Basil Sauté
Photo by Randy Mayor

Ingredients

  • ½ teaspoon cumin seeds
  • 2 cups hot cooked long-grain brown rice
  • 1 cup red bell pepper strips
  • 2 cups vertically sliced onion
  • ¼ teaspoon salt
  • ½ cup chopped green onions
  • ¼ cup garlic-and-herb seasoned breadcrumbs
  • + 4 more ingredients
    • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
    • 2 cups chopped fresh basil (about 4 bunches)
    • 1 tablespoon water
    • 1 tablespoon olive oil

Heat the oil in a large nonstick skillet over medium-high heat. Add onion and cumin; sauté 10 minutes or until onion is lightly browned. Add bell pepper and water; cover, reduce heat, and simmer 3 minutes. Add the green onions, salt, and beans; cover and cook for 2 minutes or until thoroughly hea...

View full recipe at My Recipes

Comments


Best Wine Deals

  • $15.99
    16%off
    Trefethen Chardonnay Oak Knoll Library Selection Estate
    Trefethen Chardonnay Oak Knoll Library Selection Estate 2008
  • $28.49
    20%off
    Markus Molitor Germany Riesling Spatlese Mosel Wehlener Sonnenuhr
    Markus Molitor Germany Riesling Spatlese Mosel Wehlener Sonnenuhr 2007
See More Deals »





Snooth Media Network