Chickpea, Red Pepper, and Basil Sauté

Ingredients

• 1 tablespoon water
• 2 cups vertically sliced onion
• ¼ teaspoon salt
• ¼ cup garlic-and-herb seasoned breadcrumbs
• ½ cup chopped green onions
• 1 cup red bell pepper strips
• 2 cups chopped fresh basil (about 4 bunches)
• + 4 more ingredients
• • ½ teaspoon cumin seeds
  • 2 cups hot cooked long-grain brown rice
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
  • 1 tablespoon olive oil

Heat the oil in a large nonstick skillet over medium-high heat. Add onion and cumin; sauté 10 minutes or until onion is lightly browned. Add bell pepper and water; cover, reduce heat, and simmer 3 minutes. Add the green onions, salt, and beans; cover and cook for 2 minutes or until thoroughly hea...

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