Chickpea-Yogurt Spread

Chickpea-Yogurt Spread
Photo by


  • Salt
  • ½ cup low-fat plain yogurt
  • ½ cup loosely packed fresh cilantro
  • ½ cup coarsely chopped onion
  • 2 teaspoons curry powder
  • 1 clove garlic
  • 1 ripe mango or apple, peeled, pitted and sliced
  • + 4 more ingredients
    • Zest of 1 lime (¾ tsp.)
    • 1 (15 oz.) can chickpeas, drained and rinsed
    • Sliced pita or other bread, brushed with olive oil and toasted or grilled, optional
    • Vegetables, optional

In a food processor or blender, puree chickpeas, 1/4 cup yogurt, garlic, lime zest, onion, curry powder, salt and cilantro until smooth. (Spread may be prepared to this point and then covered and refrigerated up to 3 days ahead.) Spoon chickpea mixture into a decorative bowl, fold in remaining yo...

View full recipe at My Recipes


Best Wine Deals

See More Deals

Snooth Media Network