Chocolate Milk Shake

Ingredients

• ¼ teaspoon vanilla extract
• 1 tablespoon sugar-free chocolate syrup
• 1 ½ cups vanilla fat-free, no-sugar-added ice cream
• ¾ cup fat-free milk
• 3 ice cubes
• 1 tablespoon no-sugar-added chocolate drink mix

1. Combine all ingredients except ice in a blender; process until smooth. Add ice; process mixture until smooth. Serve immediately.carbo rating: 22

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