Chocolate Soufflés with Pistachios

Chocolate Soufflés with Pistachios
Photo by Becky Luigart-Stayner

Ingredients

  • ½ cup 1% low-fat milk
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons all-purpose flour
  • Cooking spray
  • 1 ounce semisweet chocolate
  • 3 large egg whites
  • 7 tablespoons plus 1 teaspoon sugar, divided
  • + 3 more ingredients
    • 4 teaspoons chopped pistachio nuts
    • 4 ½ teaspoons butter
    • 1/8 teaspoon salt

Preheat oven to 375°. Coat 4 (6-ounce) ramekins or custard cups with cooking spray, and dust each ramekin with 1 teaspoon sugar. Place on a baking sheet. Combine chocolate, butter, and 3 tablespoons sugar in a small saucepan. Cook over low heat until melted. Add cocoa, flour, and salt, stirring w...

View full recipe at My Recipes

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