Chocolate Soufflés with Pistachios

Ingredients

• ¹/₈ teaspoon salt
• 2 tablespoons all-purpose flour
• 4 ½ teaspoons butter
• 4 teaspoons chopped pistachio nuts
• 7 tablespoons plus 1 teaspoon sugar, divided
• 3 large egg whites
• 1 ounce semisweet chocolate
• + 3 more ingredients
• • 2 tablespoons unsweetened cocoa powder
  • Cooking spray
  • ½ cup 1% low-fat milk

Preheat oven to 375°. Coat 4 (6-ounce) ramekins or custard cups with cooking spray, and dust each ramekin with 1 teaspoon sugar. Place on a baking sheet. Combine chocolate, butter, and 3 tablespoons sugar in a small saucepan. Cook over low heat until melted. Add cocoa, flour, and salt, stirring w...

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