Chocolate Tofu Milkshake


  • 1 cup silken tofu
  • 1 cup chocolate soymilk (or regular chocolate milk, white milk, etc.)
  • 2 teaspoons sugar substitute (or 1-2 tsp. real sugar)
  • 1 -2 tablespoon Hershey's syrup (or something like 33% less sugar nesquik)
  • 1 tablespoon organic peanut butter (optional)
  • 1 banana, slightly ripe and cut into chunks (optional)
  • ¼ cup yogurt, pudding, ice cream, etc. (optional)

1 Cut up ripe banana into chunks, place at bottom of blender, follow with tofu, sugar or sugar substitute, milk, syrup and any optional extra ingredients. 2 Another good combination is to leave out the chocolate syrup and use no sugar added maple syrup instead, which goes great with the banana a...

View full recipe at SpringPad


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