Corn and Green Chili Frittata (Ww 4 Points)

Ingredients

  • 1 cup
  • 1 cup
  • 6 large
  • 6 large
  • 1 (4 ½ ounce) can
  • 1 (4 ½ ounce) can
  • ¼ teaspoon
  • + 33 more ingredients
    • ½ teaspoon
    • ½ teaspoon
    • ½ teaspoon
    • salt
    • salt
    • thyme, dried
    • mild green chilies, chopped, drained
    • thyme, dried
    • ½ teaspoon
    • thyme, fresh, chopped OR
    • thyme, fresh, chopped OR
    • nonfat milk
    • ¼ cup
    • ¼ cup
    • mild green chilies, chopped, drained
    • corn kernel, frozen, thawed
    • corn kernel, frozen, thawed
    • eggs
    • eggs
    • 2 teaspoons
    • 2 teaspoons
    • nonfat milk
    • cherry tomatoes, halved
    • 12
    • cherry tomatoes, halved
    • 12
    • hot pepper sauce
    • 3 dashes
    • hot pepper sauce
    • 3 dashes
    • black pepper
    • ¼ teaspoon
    • black pepper

1 Whisk together the eggs, corn, chiles, milk, thyme, salt, black pepper and pepper sauce in a large bowl. 2 spray a medium nonstick skillet with nonstick spray and set over medium heat. Add the egg mixture and sprinkle with the tomatoes. Cover and cook until the eggs are set, about 15 minutes. ...

View full recipe at SpringPad

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