Corn Cakes with Walnuts

Ingredients

• Salsa, if desired
• Fat-free sour cream, if desired
• Cooking spray
• ¼ teaspoon pepper
• ½ teaspoon salt
• ½ teaspoon baking soda
• ½ teaspoon baking powder
• + 5 more ingredients
• • ½ cup chopped California walnuts
  • ¹/₃ cup all-purpose flour
  • ¹/₃ cup nonfat yogurt
  • ½ cup low-cholesterol egg substitute
  • 1-½ cup frozen corn kernels, thawed

Set aside ½ cup of the corn kernels.  In a food processor or blender, combine the remaining 1 cup corn kernels with the egg substitute, yogurt, flour, walnuts, baking powder, baking soda, salt and pepper.  Process for 30-60 seconds, until the batter is blended and smooth, stopping once or twice t...

View full recipe at Spry Living