Crispy Tilapia Sandwiches

Ingredients

  • 4 (3-ounce) whole wheat hoagie rolls, toasted
  • 2 tablespoons creamy mustard blend (such as Dijonnaise)
  • 8 (1/4-inch-thick) slices tomato
  • 4 (5-ounce) tilapia fillets
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 15 fat-free saltine crackers
  • + 6 more ingredients
    • 2 tablespoons canola oil
    • 2 tablespoons light sour cream
    • 12 thin slices red onion
    • 4 romaine leaves
    • ¼ cup egg substitute
    • 1/8 teaspoon freshly ground black pepper

1. Combine sour cream and Dijonnaise in a small bowl. 2. Place crackers in a food processor; process until fine crumbs measure 1 cup. Place crumbs in a shallow dish. Place flour in another shallow dish. Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in...

View full recipe at My Recipes

Comments


Best Wine Deals

See More Deals





Snooth Media Network