Crustless Broccoli and Cheese Quiche

Crustless Broccoli and Cheese Quiche
Photo by Karry Hosford

Ingredients

  • 1 tablespoon grated fresh Parmesan cheese
  • Cooking spray
  • 1 ¼ cups 1% low-fat milk
  • 2 large eggs, lightly beaten
  • 4 large egg whites, lightly beaten
  • 1/8 teaspoon ground nutmeg
  • ¼ teaspoon freshly ground black pepper
  • + 9 more ingredients
    • 5 cups broccoli florets
    • 1 cup (4 ounces) shredded reduced-fat Swiss cheese
    • 1 garlic clove, minced
    • 6 (1-ounce) slices whole wheat bread, toasted
    • ½ cup vertically sliced onion
    • ½ teaspoon salt
    • 2 teaspoons Dijon mustard
    • 2 tablespoons chopped fresh parsley
    • 2 teaspoons olive oil

Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large ...

View full recipe at My Recipes

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