Crustless Broccoli and Cheese Quiche

Ingredients

• 5 cups broccoli florets
• ½ cup vertically sliced onion
• 1 cup (4 ounces) shredded reduced-fat Swiss cheese
• 1 tablespoon grated fresh Parmesan cheese
• ½ teaspoon salt
• 2 teaspoons Dijon mustard
• 2 tablespoons chopped fresh parsley
• + 9 more ingredients
• • 1 ¼ cups 1% low-fat milk
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 6 (1-ounce) slices whole wheat bread, toasted
  • 2 large eggs, lightly beaten
  • 4 large egg whites, lightly beaten
  • ¹/₈ teaspoon ground nutmeg
  • ¼ teaspoon freshly ground black pepper
  • Cooking spray

Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large ...

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