Crustless Green Chile Quiche

Ingredients

• 2 tablespoons reduced-calorie margarine, melted
• Cooking spray
• ¼ cup canned chopped green chiles
• 1 tablespoon grated fresh Parmesan cheese
• 1 cup fat-free cottage cheese
• 1 tablespoon Dijon mustard
• 1 cup egg substitute
• + 4 more ingredients
• • ¼ cup chopped drained roasted red bell pepper
  • 6 tablespoons (1 1/2 ounces) shredded reduced-fat Monterey Jack cheese
  • 2 tablespoons all-purpose flour
  • ¹/₈ teaspoon hot sauce

1. Preheat oven to 350°. 2. Combine first 5 ingredients in a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles, and roasted red bell pepper. Pour mixture into a 9-inch pie plate coated with cooking spray; sprinkle with Parmesan cheese. 3. Bake at 35...

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