Crustless Spinach Quiche (Low Fat)

Ingredients

• nutmeg
• ¹/₈ teaspoon
• nutmeg
• ¹/₈ teaspoon
• salt
• ¹/₈ teaspoon
• salt
• + 29 more ingredients
• • ¹/₈ teaspoon
  • cayenne pepper
  • ¼ teaspoon
  • cayenne pepper
  • ¼ teaspoon
  • fat-free cottage cheese
  • ¹/₃ cup
  • fat-free cottage cheese
  • ¹/₃ cup
  • egg
  • 1 large
  • egg
  • 1 large
  • egg whites
  • 6 large
  • egg whites
  • 6 large
  • frozen spinach, thawed and drained
  • 1 (10 ounce) package
  • frozen spinach, thawed and drained
  • 1 (10 ounce) package
  • onion, finely chopped
  • 1 medium
  • onion, finely chopped
  • 1 medium
  • canola oil
  • 2 teaspoons
  • canola oil
  • 2 teaspoons

1 In a nonstick skillet over medium-high heat, heat oil. 2 Add onion and cook, stirring, for 5 minutes, or until translucent. 3 Add spinach and stir until moisture has evaporated, about 3 minutes longer. 4 Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray. 5 Top with spinac...

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