Falafel Pitas with Goat Cheese Sauce

Falafel Pitas with Goat Cheese Sauce
Photo by Becky Luigart-Stayner

Ingredients

  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon salt
  • Relish:
  • 1 teaspoon ground cumin
  • ¼ teaspoon baking soda
  • 1 cup chopped seeded English cucumber
  • 1 teaspoon ground coriander
  • + 22 more ingredients
    • 1 cup dried chickpeas (garbanzo beans)
    • 2 cups chopped seeded plum tomato
    • 1 small garlic clove, minced
    • 2 garlic cloves, chopped
    • Falafel:
    • Remaining ingredient:
    • 1 serrano chile, minced
    • Sauce:
    • 1 tablespoon fresh lemon juice
    • ¼ cup chopped green onions
    • ¼ teaspoon ground red pepper
    • 4 (6-inch) whole wheat pitas, halved
    • 1 cup plain low-fat yogurt
    • 1 (6-inch) whole wheat pita, torn into large pieces
    • 1/8 teaspoon salt
    • 3 large egg whites
    • ½ cup chopped fresh parsley
    • ½ cup chopped green onions
    • 1 teaspoon baking powder
    • ¼ teaspoon freshly ground black pepper
    • ¼ cup (2 ounces) soft (log-style) goat cheese
    • Cooking spray

To prepare falafel, sort and wash chickpeas, and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain. Preheat oven to 350°. Combine chickpeas and next 11 ingredients (through 2 chopped garlic cloves) in a food processor; pulse 8 to 10 t...

View full recipe at My Recipes

Comments


Best Wine Deals

See More Deals





Snooth Media Network