Falafel with Avocado Spread

Falafel with Avocado Spread
Photo by Lee Harrelson

Ingredients

  • 1 ½ teaspoons canola oil
  • ¼ cup finely crushed baked tortilla chips (about 3/4 ounce)
  • 1/8 teaspoon ground cumin
  • 2 tablespoons fat-free sour cream
  • 1 tablespoon finely chopped cilantro
  • 1 tablespoon finely chopped red onion
  • Microgreens
  • + 13 more ingredients
    • 1 (15-ounce) can pinto beans, rinsed and drained
    • 2 tablespoons finely chopped green onions
    • 4 thin red onion slices, separated into rings
    • ½ cup (2 ounces) shredded Monterey Jack cheese
    • 1/8 teaspoon salt
    • 2 tablespoons finely chopped tomato
    • Spread:
    • 2 (6-inch) pitas, each cut in half crosswise
    • Remaining ingredients:
    • Patties:
    • ¼ cup mashed peeled avocado
    • 1 large egg white
    • 1 teaspoon fresh lime juice

To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties. Heat oil in a large nonstick skillet over medium-high heat. Add patties to ...

View full recipe at My Recipes

Comments


Best Wine Deals

See More Deals





Snooth Media Network