Fillets of Sole with Lemon and Capers

Ingredients

  • 5 spray(s) Cooking Spray, Calorie Controlled
  • 4 fillet(s) (medium) Lemon Sole, raw, each weighing 150g/5 ½oz
  • 6 medium Spring Onions, finely chopped
  • 1 medium Lemon
  • 2 tablespoons Capers, in Brine, rinsed and drained
  • 150 ml Stock, Fresh
  • 3 sprig(s) (fresh) Parsley, fresh, or more, roughly chopped
  • + 2 more ingredients
    • 1 pinch Salt, or more according to taste
    • ¼ teaspoons Black pepper

View full recipe at SpringPad

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