Fillets of Sole with Lemon and Capers

Ingredients

• 5 spray(s) Cooking Spray, Calorie Controlled
• 4 fillet(s) (medium) Lemon Sole, raw, each weighing 150g/5 ½oz
• 6 medium Spring Onions, finely chopped
• 1 medium Lemon
• 2 tablespoons Capers, in Brine, rinsed and drained
• 150 ml Stock, Fresh
• 3 sprig(s) (fresh) Parsley, fresh, or more, roughly chopped
• + 2 more ingredients
• • 1 pinch Salt, or more according to taste
  • ¼ teaspoons Black pepper

View full recipe at SpringPad