Flaxseed Falafel Sandwich

Flaxseed Falafel Sandwich
Photo by www.myrecipes.com

Ingredients

  • ½ teaspoon salt
  • 1 teaspoon ground cumin
  • Cooking spray
  • 1 large egg white, lightly beaten
  • 1 teaspoon olive oil
  • ¼ cup dry breadcrumbs
  • ½ cup plain fat-free yogurt
  • + 65 more ingredients
    • ¼ cup dry breadcrumbs
    • 1 teaspoon olive oil
    • Mediterranean Chopped Salad
    • 2 garlic cloves, crushed
    • ½ cup plain fat-free yogurt
    • Cooking spray
    • 8 curly leaf lettuce leaves
    • ½ teaspoon salt
    • 2 garlic cloves, crushed
    • 8 curly leaf lettuce leaves
    • ¼ cup chopped fresh parsley
    • ¼ teaspoon ground red pepper
    • ¼ teaspoon ground red pepper
    • Cooking spray
    • 1 teaspoon ground cumin
    • ¼ teaspoon ground red pepper
    • ¼ cup dry breadcrumbs
    • 1 large egg white, lightly beaten
    • ¼ teaspoon ground coriander
    • 2 garlic cloves, crushed
    • 1 teaspoon ground cumin
    • ¼ cup chopped fresh parsley
    • Mediterranean Chopped Salad
    • 8 curly leaf lettuce leaves
    • 1 (19-ounce) can chickpeas (garbanzo beans)
    • 1 teaspoon olive oil
    • ½ cup plain fat-free yogurt
    • 1 large egg white, lightly beaten
    • 1 (19-ounce) can chickpeas (garbanzo beans)
    • ½ teaspoon salt
    • 1 teaspoon ground cumin
    • 1 teaspoon olive oil
    • 2 garlic cloves, crushed
    • 2 tablespoons fresh lemon juice
    • 1 large egg white, lightly beaten
    • 8 curly leaf lettuce leaves
    • ¼ cup dry breadcrumbs
    • Mediterranean Chopped Salad
    • 2 tablespoons fresh lemon juice
    • 4 (6-inch) pitas, cut in half
    • 1/3 cup flaxseed
    • 4 (6-inch) pitas, cut in half
    • 1 tablespoon flaxseed
    • 1 tablespoon flaxseed
    • 1/3 cup flaxseed
    • 4 (6-inch) pitas, cut in half
    • 1/3 cup flaxseed
    • 4 (6-inch) pitas, cut in half
    • 1 tablespoon flaxseed
    • 1 tablespoon flaxseed
    • 1/3 cup flaxseed
    • ¼ teaspoon ground coriander
    • ¼ teaspoon ground coriander
    • ¼ teaspoon ground red pepper
    • 1 (19-ounce) can chickpeas (garbanzo beans)
    • Mediterranean Chopped Salad
    • 2 tablespoons fresh lemon juice
    • Cooking spray
    • ¼ teaspoon ground coriander
    • ¼ cup chopped fresh parsley
    • 1 (19-ounce) can chickpeas (garbanzo beans)
    • ½ cup plain fat-free yogurt
    • ¼ cup chopped fresh parsley
    • ½ teaspoon salt
    • 2 tablespoons fresh lemon juice

Place 1/3 cup flaxseed in a blender or clean coffee grinder, and process until ground to measure 1/2 cup flaxseed meal; set flaxseed meal aside. Drain chickpeas over a bowl, reserving liquid. Place chickpeas, garlic, and 1 tablespoon reserved liquid in blender; pulse 5 times or until coarsely cho...

View full recipe at My Recipes

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