Garden Omelet

Ingredients

• 2 ounces reduced-fat sharp Cheddar cheese, shredded
• ¼ cup chopped onion
• 1 tablespoon chopped fresh parsley
• ¼ cup sliced fresh mushrooms
• 1 to 2 teaspoons hot sauce
• 1 small zucchini, chopped
• ¼ teaspoon salt
• + 17 more ingredients
• • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon salt
  • ¼ cup chopped green bell pepper
  • 1 small tomato, seeded and chopped
  • ¼ cup chopped onion
  • 1 small yellow squash, chopped
  • 1 small yellow squash, chopped
  • 2 ounces reduced-fat sharp Cheddar cheese, shredded
  • 1 cup egg substitute
  • Vegetable cooking spray
  • Vegetable cooking spray
  • 1 small tomato, seeded and chopped
  • 1 cup egg substitute
  • 1 small zucchini, chopped
  • 1 to 2 teaspoons hot sauce
  • ¼ cup chopped green bell pepper
  • ¼ cup sliced fresh mushrooms

Sauté first 6 ingredients in a 10-inch nonstick skillet coated with cooking spray over medium-high heat 9 minutes or until liquid evaporates; remove from skillet, and set aside. Wipe skillet clean. Whisk together egg substitute, hot sauce, and salt; pour into skillet coated with cooking spray. As...

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