Garden Omelet

Garden Omelet
Photo by www.myrecipes.com

Ingredients

  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 2 ounces reduced-fat sharp Cheddar cheese, shredded
  • ¼ cup chopped onion
  • ¼ teaspoon salt
  • 1 small zucchini, chopped
  • 1 small tomato, seeded and chopped
  • + 41 more ingredients
    • 1 to 2 teaspoons hot sauce
    • 1 tablespoon chopped fresh parsley
    • 1 small yellow squash, chopped
    • ¼ cup sliced fresh mushrooms
    • 1 small tomato, seeded and chopped
    • 1 cup egg substitute
    • Vegetable cooking spray
    • ¼ cup chopped onion
    • ¼ cup chopped onion
    • 2 ounces reduced-fat sharp Cheddar cheese, shredded
    • 1 small zucchini, chopped
    • ¼ cup chopped green bell pepper
    • ¼ teaspoon salt
    • ¼ cup chopped green bell pepper
    • 1 to 2 teaspoons hot sauce
    • ¼ cup sliced fresh mushrooms
    • ¼ cup sliced fresh mushrooms
    • Vegetable cooking spray
    • 2 ounces reduced-fat sharp Cheddar cheese, shredded
    • ¼ cup sliced fresh mushrooms
    • ¼ cup chopped onion
    • 1 small tomato, seeded and chopped
    • 2 ounces reduced-fat sharp Cheddar cheese, shredded
    • Vegetable cooking spray
    • 1 small zucchini, chopped
    • 1 small tomato, seeded and chopped
    • 1 tablespoon chopped fresh parsley
    • ¼ cup chopped green bell pepper
    • 1 to 2 teaspoons hot sauce
    • 1 small yellow squash, chopped
    • 1 tablespoon chopped fresh parsley
    • 1 small yellow squash, chopped
    • 1 cup egg substitute
    • 1 cup egg substitute
    • 1 to 2 teaspoons hot sauce
    • ¼ teaspoon salt
    • 1 cup egg substitute
    • Vegetable cooking spray
    • ¼ teaspoon salt
    • 1 tablespoon chopped fresh parsley
    • ¼ cup chopped green bell pepper

Sauté first 6 ingredients in a 10-inch nonstick skillet coated with cooking spray over medium-high heat 9 minutes or until liquid evaporates; remove from skillet, and set aside. Wipe skillet clean. Whisk together egg substitute, hot sauce, and salt; pour into skillet coated with cooking spray. As...

View full recipe at My Recipes

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