Grilled Cheese Tikka Masala- Quickie Lunch!


  • PAM cooking spray
  • coarse black pepper
  • 1-2 tsp Tikka Masala paste (I use Patak’s Brand)
  • ¼ of a small onion- cut into rainbow strips
  • 1-2 slices of fatfree/2% fat American Cheese
  • 2 slices of hearty white bread (I use Pepperidge Farm)

Spray skillet with PAM and set on medium-low heat. Add sliced onions and black pepper. Saute until translucent and soft. Spray one side of each slice of bread with PAM . On the un-sprayed side put a thin layer of tikka paste on each slice. Place 1 slice of cheese on each side. After the onions ...

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