included for 12.2.40 ADA Skip link functionality Vegetable-Barley Casserole

Ingredients

  • 2 tsp canola oil
  • 1 small uncooked onion(s), chopped
  • 1 clove(s) (medium) garlic clove(s), minced
  • 2 cup(s) frozen corn kernels, thawed and drained
  • 3 cup(s) uncooked Swiss chard, thick stems removed, coarsely chopped
  • 14 ½ oz canned diced tomatoes, with chilies, well-drained
  • 2 cup(s) cooked barley, quick-cooking recommended
  • + 6 more ingredients
    • ¼ tsp cumin seeds
    • ¼ tsp dried oregano, crushed
    • ½ tsp table salt
    • ¼ tsp black pepper, freshly ground
    • 2 spray(s) cooking spray
    • ½ cup(s) low-fat shredded Cheddar cheese, sharp-variety recommended

View full recipe at SpringPad

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