Jamocha Cheesecake Shake

Ingredients

• ½ cup
• nonfat milk
• ½ cup
• nonfat milk
• ¼ cup
• fat-free cottage cheese
• ¼ cup
• + 18 more ingredients
• • fat-free cottage cheese
  • 1 tablespoon
  • cocoa powder, unsweetened
  • 1 tablespoon
  • cocoa powder, unsweetened
  • 1 teaspoon
  • instant coffee crystals
  • 1 teaspoon
  • instant coffee crystals
  • Splenda sugar substitute
  • (4-6 packets or sweeten to taste)
  • 1 small
  • banana, frozen*
  • 1 small
  • banana, frozen*
  • crushed
  • ice
  • (optional)

1 Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds. 2 Add frozen banana, broken into pieces -- blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth. 3 Makes one large serving. 4 This re...

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