Lamb Chops in Fennel-Tomato-Caper Sauce

Ingredients

• ½ cup prechopped onion
• 1 teaspoon bottled minced garlic
• 1 (14.5-ounce) can diced tomatoes, undrained
• ¼ teaspoon black pepper, divided
• Cooking spray
• ¼ teaspoon salt, divided
• 8 (4-ounce) lamb loin chops, trimmed
• + 2 more ingredients
• • ½ teaspoon fennel seeds
  • 1 tablespoon capers

Heat a large nonstick skillet over medium-high heat. Sprinkle lamb chops with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Coat pan with cooking spray. Add lamb to pan; cook 2 minutes on each side or until lightly browned. Remove lamb from pan. Add remaining 1/8 teaspoon salt, remaining 1/8 t...

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