Lemon-Scented Broccoli Soufflé

Ingredients

• 1 ½ cups 1% low-fat milk
• ¹/₃ cup fat-free sour cream
• ¾ teaspoon salt
• 3 large egg yolks
• ¹/₃ cup all-purpose flour
• 1 tablespoon grated lemon rind
• 6 large egg whites
• + 3 more ingredients
• • Cooking spray
  • ¾ pound finely chopped broccoli
  • 1 garlic clove, minced

Preheat oven to 325°. Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stir...

View full recipe at My Recipes