Lemony Baked Fish Sticks

Lemony Baked Fish Sticks
Photo by www.myrecipes.com

Ingredients

  • 2 egg whites
  • 1 tablespoon canola oil
  • ½ cup 2% reduced-fat milk
  • 2 pounds cod, flounder, or other white fish fillets
  • 2 large eggs
  • ½ teaspoon salt
  • Lemony Breading Mix
  • + 1 more ingredients
    • Vegetable cooking spray

Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2-inch strips; set aside.Beat eggs, egg whites, and milk in a pieplate or s...

View full recipe at My Recipes

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