Lentil-Barley Burgers with Fiery Fruit Salsa

Lentil-Barley Burgers with Fiery Fruit Salsa
Photo by Becky Luigart-Stayner

Ingredients

  • 2 tablespoons tomato paste
  • 2 teaspoons minced garlic
  • ¼ cup finely chopped mango
  • ¼ cup finely chopped pineapple
  • 1 cup chopped onion
  • Cooking spray
  • ½ cup dried lentils
  • + 19 more ingredients
    • 1 ½ cups water
    • ¼ cup finely chopped fresh parsley
    • 1 large egg
    • ¼ cup finely chopped tomatillo
    • ¼ cup halved grape tomatoes
    • 1 tablespoon fresh lime juice
    • 2 large egg whites
    • Salsa:
    • ¾ teaspoon salt, divided
    • ½ teaspoon chili powder
    • ¾ teaspoon dried oregano
    • 1 ½ teaspoons ground cumin
    • 1 serrano chile, minced
    • Burgers:
    • 3 tablespoons canola oil, divided
    • ¼ cup grated carrot
    • ¾ cup cooked pearl barley
    • ½ cup panko (Japanese breadcrumbs)
    • ½ teaspoon coarsely ground black pepper

1. To prepare salsa, combine first 6 ingredients; cover and refrigerate. 2. To prepare burgers, combine 1 1/2 cups water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining...

View full recipe at My Recipes

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