Lord of the Onion Rings


  • *Cook's Note: You'll only need about ¼ cup egg substitute to coat your rings, but using ½ cup makes it soooo much easier.
  • Mustard, as dip, optional (recommended: Vivi's Original Sauce Classic Carnival Mustard)
  • ½ cup fat-free liquid egg substitute*
  • Black pepper, to taste
  • 1/8 teaspoon salt, or more to taste
  • 1/8 teaspoon onion powder, or more to taste
  • ¼ teaspoon garlic powder, or more to taste
  • + 2 more ingredients
    • ½ cup high-fiber bran cereal twigs (recommended: Fiber One Original)
    • 1 large onion

Preheat the oven to 375 degrees F. Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices, and separate into rings. Set aside. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season the crumbs with spices and transfer to a ...

View full recipe at SpringPad


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